7 Surprising Health Benefits of Eating Microgreens
These tiny plants are packed with nutrients and can add a burst of flavor to salads, sandwiches, and many other dishes. In this blog post, we will explore seven surprising health benefits of eating microgreens.
Microgreens have gained a lot of popularity in recent years due to their high nutritional value and unique flavor. Microgreens are young plants that are harvested just a few weeks after germination, typically when they have developed their first true leaves. These tiny plants are packed with nutrients and can add a burst of flavor to salads, sandwiches, and many other dishes. In this blog post, we will explore seven surprising health benefits of eating microgreens.
Health Benefits of Microgreens
Micogreens can support a variety of benefits, including helping to:
1. Increase Your Nutrient Intake
Microgreens are packed with nutrients, including vitamins, minerals, and antioxidants. In fact, studies have shown that some microgreens contain up to 40 times more nutrients than their mature counterparts. For example, red cabbage microgreens contain 40 times more vitamin E and 6 times more vitamin C than mature red cabbage. Additionally, microgreens are a good source of phytochemicals, which are compounds that can help protect the body from diseases.
2. Boost Your Immune System
Microgreens contain high levels of vitamin C, which is essential for a healthy immune system. Vitamin C is an antioxidant that helps protect the body from harmful free radicals, which can damage cells and contribute to chronic diseases. Eating microgreens regularly can help boost your immune system and reduce your risk of developing infections and illnesses.
3. Reduce Inflammation
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can contribute to the development of many diseases, including cancer, diabetes, and heart disease. Microgreens contain high levels of antioxidants, which can help reduce inflammation (https://www.iveeapp.com/blog/beginners-guide-anti-inflammatory-diet) in the body. For example, a study found that broccoli microgreens can reduce inflammation in the colon, which may help prevent colon cancer.
4. Improve Digestion
Microgreens are a good source of fiber, which is essential for a healthy digestive system. Fiber helps promote regular bowel movements and can reduce the risk of constipation (https://www.iveeapp.com/blog/using-magnesium-for-constipation?page=1) and other digestive problems. Additionally, microgreens contain enzymes that can help break down food and improve nutrient absorption, which can further improve digestion.
5. Lower Blood Pressure
High blood pressure is a major risk factor for heart disease, stroke, and other health problems. Eating microgreens regularly can help lower blood pressure and reduce your risk of developing these conditions. Microgreens contain high levels of nitrates, which are compounds that can help dilate blood vessels and improve blood flow. For example, a study found that consuming beet microgreens can lower blood pressure in people with hypertension.
6. Support Weight Loss
Microgreens are low in calories but high in nutrients, which makes them an excellent food for weight loss. They can help you feel full without consuming too many calories, which can help reduce overall calorie intake and promote weight loss. Additionally, microgreens contain compounds that can help boost metabolism and increase fat burning, which can further support weight loss efforts.
7. Improve Mental Health
Eating microgreens regularly can also have a positive impact on mental health. Microgreens contain high levels of folate, which is essential for brain function and can help reduce the risk of depression and other mental health problems. Additionally, microgreens contain compounds that can help reduce stress and improve mood, which can further improve mental health.
In conclusion, microgreens are a highly nutritious and flavorful food that can provide numerous health benefits. They are packed with vitamins, minerals, and antioxidants, which can help boost the immune system, reduce inflammation, improve digestion, lower blood pressure, support weight loss, and improve mental health. Incorporating microgreens into your diet is an easy way to improve your overall health and well-being. So why not give them a try? Your body will thank you!
If you're looking for more ways to become healthier, book a complimentary consultation with our Health Coach today! Together, you will formulate a plan based on your body and lifestyle that will start you on a path to becoming your healthiest self.