Best Anti-Aging Supplements
Aging is unavoidable, but there are plenty of ways to keep your skin looking youthful as you get older, such as anti-aging supplements.
Getting older is part of life, and with age comes wrinkles, fine lines, dark spots, and other cosmetic signs of the passage of time. While getting older is unavoidable, there are ways to reduce the visible signs of aging and look younger for longer, such as taking anti-aging supplements.
In this post, let’s discuss the causes of skin aging, as well as the best anti-aging supplements for fighting those wrinkles and lines.
What Makes Our Skin Age?
Skin aging is primarily the result of a process called oxidative stress.
Oxidative stress occurs in your body due to molecules called free radicals. These molecules are produced naturally by your body or can come from environmental stressors.
Free radical molecules have unpaired electrons, which means they seek out and steal electrons from the molecules in your healthy cells. While oxidative stress is one of the driving forces behind aging, there are more factors at play as well.
With the passage of time, it's inevitable to start looking – and feeling – older.
As humans, our bodies naturally get weaker over time. The aging process leads to the breakdown of healthy cells, as well as a decrease in collagen production and elastin production, two proteins that help your skin maintain its firmness and elasticity.
In addition, as you age, you can become more vulnerable to skin damage that can negatively affect your skin health and make you look older.
Another primary cause of aging skin is too much exposure to the sun.
Sunlight provides your body with immune-boosting vitamin D, but unprotected sun exposure can cause sun damage, which can lead to wrinkles, dark spots, fine lines, and other signs of aging.
Eating junk food, not getting enough sleep, and avoiding exercise can all have a negative impact on your skin. These unhealthy habits can decrease your longevity, and they're also likely to make you look older in the long run.
- When you eat lots of highly processed junk instead of whole, nourishing foods, you're depriving your body of the nutrients that it needs – and your skin feels the effects of that.
- Not getting enough exercise can negatively affect your skin by preventing the flow of oxygen and nutrients to your skin, and hindering collagen production.
- Meanwhile, not getting enough sleep can also negatively affect skin health. When you're sleeping, your body increases blood flow to your skin, which can help you keep that youthful glow you're aiming for. You'll need at least eight hours of high-quality sleep each night to reap the benefits of rest for your skin.
Drinking and Smoking
Drinking and smoking are two unhealthy habits that your healthcare provider has probably advised against time and time again. These habits can harm your skin by increasing free radical activity in your body, and they're not great for your overall health, either.
However, there is one exception to the "no drinking for youthful skin" rule – red wine. Red wine contains antioxidants called polyphenols, including resveratrol, which have been found to positively impact your overall health, in moderation.
Resveratrol is also found in grapes, grape juice, peanuts, and berries. In other words, you don't have to actually drink to reap the benefits of this antioxidant.
Forgetting To Moisturize
Regularly using moisturizer is one of the best habits you can form for your skin. Moisturizers help keep your skin supple, soft, smooth, and youthful-looking. Almost everyone can benefit from using moisturizer on a daily basis — the only time you don’t really need it is if you already have high levels of oil on your skin that keep it hydrated.
Without a moisturizer, your skin can start to overproduce sebum or oil, which can clog your pores over time. In addition to causing breakouts, clogged pores and excess oil production can also make wrinkles more visible.
How Can I Slow Skin Aging?
There are plenty of effective ways to keep your skin looking as young as possible. Below are some of our favorite strategies for slowing skin aging.
Sunscreen can help protect your skin from ultraviolet rays, which can cause damage that leads to increased wrinkles and dark spots. In addition, routinely applying sunscreen can decrease your risk of developing skin cancer.
When choosing a sunscreen to add to your daily routine, look for one that uses minerals for sun protection rather than chemicals. Sunscreen made with zinc oxide is ideal, as it's natural and has minimal potential to irritate your skin.
Stick to a Skin Care Routine
Maintaining a daily habit of cleansing, toning, and moisturizing your skin can make a big difference when it comes to signs of aging.
Consistency with your skincare routine matters for several key reasons, including:
- Giving your skin the nutrients it needs on a daily basis, not just occasionally
- Sloughing off dead skin cells to refresh your complexion and minimize the appearance of wrinkles
- Getting proper skin hydration from a high-quality moisturizer
Your skincare routine doesn't have to be complicated for you to reap its benefits. You can fight off aging with the simple combination of a gentle cleanser, exfoliator, vitamin serum, and moisturizer. Just make sure you’re only exfoliating once or twice per week so you don’t end up damaging your skin instead of nourishing it.
Develop Healthy Habits
How you eat, how much you sleep, and your commitment to an exercise routine can all make a difference in terms of how old you look. Healthy habits can impact skin aging by:
- Keeping your whole body healthy, which positively impacts skin health
- Reducing stress, which combats the adverse effects of free radicals on your skin
- Giving your body the rest it needs to maintain healthy skin
When you’re aiming to follow a healthy diet for more youthful skin, some of the best foods to factor in are the ones that are rich in antioxidants.
Berries, nuts, seeds, eggs, leafy greens, and more are all abundant sources of antioxidants – and they’re delicious! By adding these foods to your daily meals, you’ll be setting yourself up with a stronger defense against aging.
When it comes to exercising to get that youthful-looking skin, your choice of workout doesn’t matter as much as your consistency. Whether you walk, run, swim, bike, lift weights, box, or choose a different workout, what matters most is getting at least 30 minutes of physical activity per day.
That way, you’ll keep your body in good shape for as long as possible and supply more oxygen and nutrients to your skin.
In addition, stress-reducing habits like meditation, yoga, and other calming and soothing practices can positively affect your skin as well. Reducing the amount of overall stress in your life can improve your complexion in several ways, including minimizing the appearance of the wrinkles that stress can cause.
Even if you are getting plenty of vitamins and minerals from your diet, there are plenty of benefits to taking supplements. Vitamins, minerals, and herbal remedies can all affect your skin’s health and appearance, and supplements supply these beneficial ingredients directly to your body.
Taking supplements for your skin can be especially helpful if you live a busy life and have trouble eating three nutrient-dense meals each day. Supplements can essentially pick up where your diet left off, providing you with the nutrients that you may not have gotten from food.
Your body needs a wide array of nutrients to function, and so does your skin. When your skin isn’t getting the nutrients it needs, its collagen and elastin production can slow down. That means that your skin is more likely to start sagging and showing wrinkles and lines when you’re not getting enough vitamins and minerals from food and supplements.
What Are the Best Anti-Aging Supplements?
There are plenty of anti-aging supplements on the market, and many of them are marketed with lofty claims about their miraculous benefits.
However, the best supplements are often marked less by hype and more by science. These anti-aging supplements are science-backed, and while they're not miracle cures for wrinkles, they do have a wide array of benefits for your skin.
Vitamins B12, C, D, and E
Some of the best vitamins that work against skin aging are vitamin B12, vitamin C, vitamin D, and vitamin E.
These vitamins are naturally found in certain foods, but it can still sometimes be difficult to get enough of them from your diet alone. All of these vitamins are powerful antioxidants, which makes them powerful assets in your fight against wrinkles and other signs of aging.
Curcumin is one of the main ingredients in turmeric, and it's known for its anti-inflammatory properties. The yellow spice contains compounds called curcuminoids that are potent antioxidants. You can take curcumin in the form of tablets or get it by adding turmeric to your meals.
COQ10 is a nutrient that your body produces on its own. As an antioxidant, COQ10 provides your body with a strong defense against the effects of aging, including wrinkles. It works directly in your mitochondria to support cell health, and it’s one of your body’s main defenders against oxidative stress. However, your natural levels of it decrease as you get older, which is why supplementing can be so beneficial.
A typical dose of COQ10 is between 100 mg and 200 mg, but you'll need to talk to your doctor to determine the best dose for you.
NAD+ is an acronym for nicotinamide adenine dinucleotide, a supplement that is often paired with nicotinamide riboside (NR) to work against the process of aging.
You can get NAD+ supplied directly where it can work the hardest with one of ivee’s IV wellness therapy treatments.
The NAD+ IV wellness treatment is a 2 to 4 hour session that delivers the powerful coenzyme directly into your bloodstream so it can get to work helping to support cognition, eliminate brain fog, and activate genes that support and promote graceful aging.
Wrapping It Up
Although wrinkles and other signs of aging are unavoidable parts of getting older, you can make a big difference for your skin's long-term health with healthy habits and supplements.
To learn more about what you can do to have a positive impact on your overall health, make sure to check out our blog. There, you'll find a wealth of information about our IV therapy services, as well as tips for how to live a healthier life.
Free Radicals, Antioxidants in Disease and Health | NCBI
Therapeutic potential of NAD-boosting molecules: the in vivo evidence | NCBI